In the beautiful, calm surrounds of the RHA Gallery, this yoga class is specially designed for those wishing to loosen, strengthen and relax the body and to slow down and breathe. This flowing, restorative practice will include the use of props and is suitable for any level, even complete beginners.
While flowing through a gentle yoga sequence, it is a chance to pause the mind and reflect. A unique way to appreciate and contemplate the many artworks of the RHA Annual exhibition. We will focus on making space in the body and mind, energising and opening out the heart and lungs through breath-work, and ending in a relaxing meditation, leaving you feeling energised and ready for anything!
This class will be run by Michelle Considine – Dublin Yoga with Michelle (RYT 500Hr) and RHA Friends Coordinator and will take place when the gallery is closed to the public
€15 per person.
Capacity: 15 people
Bealtaine is Ireland’s national festival which celebrates the arts and creativity as we age. The festival is run by Age & Opportunity, the leading national development organisation working to enable the best possible quality of life for us all as we age.
Age & Opportunity Arts provides opportunities for older people to be more creative more often, to create meaningful participation and representation for all older people in cultural and creative life and to demonstrate and celebrate how our creative potential can improve with age.
Please note this event is for people 55+.